There's nothing like seeing progress unfolding. For the first time, it became more natural to reach for a healthy snack instead of an unhealthy one, another pound off the scale or a finished workout are all incomparable feelings fueled by your own achievements.
As you're ramping up your weight loss journey, you'll benefit from incorporating a few valuable tools into your everyday life. Among these might be a food journal or calorie counting app, a step counter or fitness tracker, a scale that can calculate some essential metrics including BMI, and any other management apps or methods that'll help you stay on track, motivated and accountable.
Our 1020 Wellness App features a set of integrated tools designed with you in mind. The app works in conjunction with a range of trackers and scales to help you keep score of your progress by monitoring your food and water intake, exercise and weight loss.
There's nothing like having an accountability buddy by your side; working together with a close friend provides motivation when you need it most and offers feedback in real time. However, busy lives and demanding schedules make it difficult to coordinate workouts and jam sessions among friends, which can lead to slowed progress and stagnation.
Eventually without proper accountability, you'll stop meeting your goals and take more and more shortcuts through your exercise routines and meal planning.
A tracker takes many of the benefits of having a friend right by your side and makes them accessible at any time, anywhere. The 1020 Wellness tracker is designed to help you increase your physical activity, record your steps and active time, and achieve the results you're looking for.
Count Steps & Active Time
New research shows that developing an active lifestyle is paramount to your health. Regular physical activity improves circulation, flexibility and strength, and promotes a healthier weight. People who can maintain a healthy weight and waist circumference significantly reduce their risks for a variety of debilitating illnesses including heart disease, stroke, type 2 diabetes, high blood pressure, Alzheimer’s and several types of cancer.
To keep with the American Heart Association's recommendation, you'll need to complete at least 150 minutes of moderate intensity physical activity a week. That may sound like a lot, but it breaks down to just 30 minutes per day, five times a week, and a fitness tracker will help you to reach and maintain that goal. Whether you're into walking, gardening, swimming, dancing, hiking or yoga, every step and activity counts toward meeting your goal.
Get Results
A tracker that integrates with an app makes recording valuable data seamless. Having your daily exercise data on hand ensures you have access to all of your progress, since day one of your journey. Dive into granular data week over week or get a broader overview by checking your calorie deficits month over month or even year over year. You'll be able to take pride in knowing you've reached your goals, and find reassurance in easy-to-understand visual data that breaks down steps, movement and calories burned.
Our 1020 Wellness app works in real-time so you'll never have to track your movement separately or enter it manually. In combination with the weight loss scale, which additionally records your weight, BMI and your lean body mass in real time, you'll be able to get the most complete and well-rounded picture of your daily progress.
Patients who use the app report improved motivation & continue their weight loss program longer and that's no surprise. With so many integrated features including access to a coach when you need that additional boost of motivation, it's easier to stay on track longer and replace old habits with better, healthier ones.
