Daily Journal
Studies have proven that writing down what you eat is an effective method of helping you reach your weight loss goals faster. Click on the link below to download a free daily journal to keep track of your eating habits. A simple journal like the one we've provided below, is all you need to keep track of your daily habits.Daily Food & Activity Diary
Write down everything you eat, drink, and do, every day!
Today’s Date: __________________
Breakfast: ________________________________________________________________________
Morning Snack: ____________________________________________________________________
Lunch: ___________________________________________________________________________
Afternoon Snack: ___________________________________________________________________
Dinner (Lean/Green Meal) Be specific regarding portion size:
_________________________________________________________________________________
_________________________________________________________________________________
Vitamin___________ Acai Ditex____________ Other________________
Beverages – 96 ounces of water per day (3 water bottles)
________ oz. ____________________________
________ oz. ____________________________
________ oz. ____________________________
________ oz. ____________________________
________ oz. ____________________________
________ oz. ____________________________
________ oz. ____________________________
________ oz. ____________________________
________ oz. ____________________________
Obstacles:________________________________________________________________________
_________________________________________________________________________________
Observations: _____________________________________________________________________
_________________________________________________________________________________
Exercise: _________________________________________________________________________
_________________________________________________________________________________
To download and print a copy of this daily journal, follow the instructions here.
