Having an activity tracker by your side during your weightloss journey is a bit like having an accountability buddy to offer you encouragement when you need it. A tracker is easy to wear and offers real-time feedback throughout the day, allowing you to to assess where you're at and feel accomplished when you've met your daily goals.
Count Steps
Increasing your physical activity is paramount to developing a healthy lifestyle. The tracker turns your steps into real-time data to provide you valuable feedback regarding your activity level.
The benefits of daily activities cannot be understated. Daily activity improves circulation and flexibility, strengthens muscles - including the heart! and significantly reduces the risks for complications including heart disease, stroke, type 2 diabetes, high blood pressure, Alzheimer’s and several types of cancer.
Track Active Time
Are you active for at least 30 minutes daily? Medical experts at the World Health Organization recommend 150 minutes of activity per week to reap the full benefits of physical exercise. Just 30 minutes of walking, dancing, gardening, hiking or swimming per day is enough to meet this goal, and patients who use the app report improved motivation & continue their weight loss program longer.
Get Results
The weight loss tracker works seamlessly with the 1020 Wellness app, sending real-time data to your phone to give you and easy and accessible overview of your activity any time and any place. As you use the tracker, you'll not only be able to track your daily activities, you'll also learn which activities ultimately have the biggest calorie payoff with this integrated feature.
