When striving towards weight loss goals, hitting a plateau can be frustrating and demotivating. Thankfully, at 1020 Wellness, we know for a fact that plateaus can be overcome with the right strategies. Learn more below about navigating through a weight loss plateau, then discover how we can help set you up for success on your journey!

Reassess Your Habits

One of the first steps in overcoming a weight loss plateau is to reassess your habits. Are you still following your diet and exercise routine as diligently as before? It may be time to shake things up and introduce new exercises or modify your eating plan to kickstart your metabolism.

Stay Hydrated

Proper hydration plays a crucial role in weight loss. Sometimes, what may seem like a plateau could be due to water retention. Make sure you are drinking enough water throughout the day to support your body’s natural functions and help flush out excess water weight.

Mix Up Your Workouts

Your body can adapt to the same workout routine over time, resulting in diminished returns. To break through a plateau, consider trying different types of exercises, increasing the intensity of your workouts, or adding strength training to build muscle and boost your metabolism.

Focus on Non-Scale Victories

Remember that the number on the scale isn’t the only measure of success. Celebrate non-scale victories such as improved energy levels, better sleep, increased strength, or looser-fitting clothes. Recognizing these achievements can help you stay motivated through plateaus.

Hitting a plateau in your weight loss journey is a common experience, but it doesn’t have to derail your progress. At 1020 Wellness, we carry a variety of health supplements to help you push through plateaus and continue moving toward your goals. Stay consistent, stay focused, and remember that progress takes time. Shop our online store now to find the foods like weight loss smoothies and delicious protein bars that help you with your weight loss plan!