At Bariatric Health and Wellness, we understand how difficult it is to stick to your weight loss plans. Between your business schedule, and a restricted diet, it can be challenging at times to stay on track. Take a look at these six tips to help you start out on the right foot!
Challenging short-term and long-term goals are vital to your weight loss and weight management success. Constantly maintain forward progress and push yourself to be and do better by keeping these tips in mind:
- Goals should be challenging, realistic, and suited to your present capabilities. Short-term goals that are small, progressive steps towards your long-term goals are crucial. But, while you want to make your goals realistic, make sure they also push you to extend yourself beyond where you already are.
- Make sure your goals are attainable weight loss plans. While you should challenge yourself, you don’t want to set yourself up for failure. Make sure you can achieve your goals. Remember, you can always update and change them in the future.
- Be specific. Be concrete. Be measurable. What do you want your goals to look like in real-life terms? The more specific you are about your goal (and the way you plan to measure your progress) easier you’ll be able to tell if you’re getting there.
- Give yourself a due-date. Don’t let your goal fade into everyday life; give yourself a deadline to accomplish it by. Long-term goals in the distant future should be followed up with short-term goals to make it less daunting and more actionable.
- Stay positive! Remember trash in equals trash out. Focus on what you are going to do, not on what you 'cant'. It’s easier to approach what you want to do than what you want to avoid.
- Be flexible. Change is inevitable, so make sure your goals can adapt. You aren’t perfect and you will have days where you don’t do what you set out to do. Adapting to manage these days will help to keep you on track without losing your motivation.”
Source: http://www.sparkpeople.com
When you have weight loss plans with the proper motivation and a positive outlook, you are sure to achieve your goal! Let these six tips guide you in planning your diet and help you stick to your weight loss goals.
