Drinking the Right Amount of Water for Weight Loss

Getting plenty of water can be a daily challenge for many. But getting all of your liquids comes with many health benefits worth taking advantage of. When your body can maintain a proper balance of fluids and electrolytes, it can perform all of its functions better and with more efficiency. Staying hydrated improves muscle function, brain function and bowel function, and has been associated with improved mood and memory.

That makes water an essential component of effective weight loss. Alongside existing evidence that links drinking plenty of water throughout the day to a loss in body weight, here are two more compelling weight loss reasons to keep the Nalgene nearby.

Water lets you get the most of your workouts

Staying hydrated and working out go hand in hand, and working out comes with a bounty of benefits. Proper liquid consumption improves circulation, helps to flush out byproducts more efficiently, keeps joints better lubricated and prevents cramps and general fatigue. In addition to helping you reach your weight goals, incorporating cardio, strength and flexibility workouts into your routine now will help you to improve your cardiovascular function, prevent joint pain and increase your range of motion, which will reduce your risk for developing preventable illnesses and injuries, and could easily add years to your lifespan.


Water helps you stay within your daily calorie goals

Water adds volume to your stomach, giving you more of a full feeling during and between meals.
Occasionally, you'll confuse thirst for hunger. Drinking water can help satisfy these cravings.
Replacing your other favorite beverages with water can significantly lower your calorie consumption.

Because of these benefits, 1020 Wellness recommends consuming 96 oz of water daily as part of your weight loss program. If plain water doesn't always entice you, adding sugar-free flavoring such as Mio or Crystal Light can help you to consume the water you need to stay on top of your weight loss goals.